Koh Samui - Yoga Retreat
At the end of June we had a week of extreme smog/haze and PSI over 400 in Singapore. I felt very fortunate to have been away in Koh Samui on a yoga retreat with lots of fresh air. This holiday was purely dedicated to wellness and it was fantastic. Raw food, meditation every morning from 7:30am-8:30am, Qi Gong from 8:45am-10am, yoga from 11am - 12:30pm. Though I had the afternoons and evenings off to relax the days felt very full and sadly seemed to fly by.
Beautiful pool and my new friend in yoga class! I promise I don't search for these animals they just seem to find me!
Post yoga snack - coconut water and green juice (kale, spinach and beets).
The view from the Chalets was unbeatable, with a forest of palm trees leading down to the fishing village of Lamai, and the Gulf of Thailand sparkling in the mid-day sun for as far as I could see.
On my way to yoga!
Yoga Sala - in the jungle
Day 1 headstand:
Day 7 headstand:
Labels:
Thailand
Head stand how long did you hold that pose?
Just looking at you makes my head hurt !